{"id":169,"date":"2017-01-12T11:39:50","date_gmt":"2017-01-12T10:39:50","guid":{"rendered":"http:\/\/durand-psychologies.info\/?page_id=169"},"modified":"2017-01-16T12:56:17","modified_gmt":"2017-01-16T11:56:17","slug":"la-meditation","status":"publish","type":"page","link":"https:\/\/durand-psychologies.info\/index.php\/la-meditation\/","title":{"rendered":"La m\u00e9ditation"},"content":{"rendered":"<p>La m\u00e9ditation dite \u00ab\u00a0de pleine conscience\u00a0\u00bb est de plus en plus pratiqu\u00e9e en soutien \u00e0 la th\u00e9rapie. Les effets b\u00e9n\u00e9fiques ont \u00e9t\u00e9 largement d\u00e9montr\u00e9s. Une m\u00e9ditation proprement men\u00e9e permet aux neurones de fonctionner de fa\u00e7on plus adapt\u00e9es, les cellules gliales &#8211; qui entourent et nourrissent les neurones &#8211; se d\u00e9sengorgent, tout le syst\u00e8me \u00e9motionnel et intellectuel fonctionne mieux.<\/p>\n<p>Apprendre \u00e0 m\u00e9diter contribue de beaucoup \u00e0 l&rsquo;hygi\u00e8ne mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9ditation dite \u00ab\u00a0de pleine conscience\u00a0\u00bb est de plus en plus pratiqu\u00e9e en soutien \u00e0 la th\u00e9rapie. Les effets b\u00e9n\u00e9fiques ont \u00e9t\u00e9 largement d\u00e9montr\u00e9s. Une m\u00e9ditation proprement men\u00e9e permet aux neurones de fonctionner de fa\u00e7on plus adapt\u00e9es, les cellules gliales &#8211; qui entourent et nourrissent les neurones &#8211; se d\u00e9sengorgent, tout le syst\u00e8me \u00e9motionnel et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":2,"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/pages\/169\/revisions\/206"}],"wp:attachment":[{"href":"https:\/\/durand-psychologies.info\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}